About Lisa

Welcome,  If you are ready to get healthy and start moving then you are in the right place.  Together, we will motivate and support each other to pick up a healthy snack and start moving.

I am not a medical doctor or nutritionist, just been working out and physically active all my life. I have worked in the medical field as a cardiology technician and a medical biller. My husband and I have 4 wonderful kids and 2 dashhounds.  I am very passionate about my Faith, my family and our dogs.

All my life I never had to worry about my weight, until now. As we get older it is harder to shed those nasty pounds that creep up on us.   The reason they are creeping up is because our bodies are slowing down internally, not burning the calories fast like when we were kids.  Taking the first step by admitting something has to change is monumental, and that is what you have done by reading my site.

Let’s work together to become the best people we can.  Roadblocks will happen,  that is a fact of life, do not let any discouragement stop you from all your successes.  Believe in yourself that you can do this and you will.

I am looking forward to a healthy journey,

All the Best,

Lisa